Hitting Your Stride After Total Joint Replacement

Friendship Center for Aging Studies
Starts from: 10/18/2018
10:00 – 11:00 a.m.

$25

Campus Location
COURSE FEATURE
  • Register
  • Course Code
    1
  • Duration
    1 day
  • School
  • Class Day(s)
    Thursday
CLASS DESCRIPTION

Join us for a discussion that will help those contemplating or preparing for total joint replacement of the hip or knee. The talk will illustrate what to expect in the days and weeks following a joint replacement, including the patient’s time in the hospital, assisted living, home health and out-patient rehab. We will delineate the hardships and rewards of making the decision of joint replacement. Excerpts from real patients who have undergone the procedure will be reviewed and discussed.

Relief of Chronic Pain from Head to Toe

Friendship Center for Aging Studies
Starts from: 6/14/2018
10:00 AM – 11:00 AM

$68

Campus Location
Friendship Centers
1900 Brother Geenen Way, Rubin Center for Healthy Aging – Dwyer Room, Sarasota
COURSE FEATURE
  • Register
    CFAS
  • Course Code
  • Duration
    3 - weeks
  • School
    Friendship Centers
  • Class Day(s)
    Thursday, June 14
CLASS DESCRIPTION

“Relief From Chronic Pain from Head to Toe” is a series that includes the following courses at a discounted rate:

The Failure of Shoes (Foot and Knee Pain)
Thursday, June 14, 10 – 11 a.m.

Is Your Back Pain Really Back Pain? (Upper and Lower Back Pain)
Thursday, July 12, 10 – 11 a.m.

The Real Pain in the Neck
Thursday, August 9, 10 – 11 a.m.

Yoga Stretches for a Healthy Body

Starts from: 6/19/2018

$109

Campus Location
ACE
4748 Beneva Rd
COURSE FEATURE
  • Register
    acesarasota
  • Course Code
    HBY1504
  • Duration
    11 sessions
  • School
    ACE
  • Class Day(s)
    Tuesday
CLASS DESCRIPTION

Come and explore different poses to make you feel energized, and finish with poses that allow you to go inside your mind to feel relaxed.

Vinyasa Flow Yoga – All Levels

Starts from: 6/25/2018

$79

Campus Location
ACE
4748 Beneva Rd
COURSE FEATURE
  • Register
    acesarasota
  • Course Code
    HBVY1003
  • Duration
    10 sessions
  • School
    ACE
  • Class Day(s)
    Monday
CLASS DESCRIPTION

Vinyasa yoga is a form of Hatha Yoga, the most popular form of yoga practiced in the U.S. Vinyasa means “moving with the breath” and is also called Flow Yoga; we will practice a series of simple yoga poses done in a sequence. I will demonstrate and then perform each movement with the class as we explore poses designed to increase our flexibility, strength, and balance. Moving with the breath helps us to connect our body with our mind, which calms us and enables us to focus. We will go into rest positions throughout our practice, and I will present options or modifications for each pose. Most importantly, we will listen to our bodies. Our yoga practice is only for ourselves, and is what each of us wants to make of it.

Vinyasa Flow Yoga – All Levels

Starts from: 6/27/2018

$79

Campus Location
ACE
4748 Beneva Rd
COURSE FEATURE
  • Register
    acesarasota
  • Course Code
    HBVY1004
  • Duration
    10 sessions
  • School
    ACE
  • Class Day(s)
    Wednesday
CLASS DESCRIPTION

Vinyasa yoga is a form of Hatha Yoga, the most popular form of yoga practiced in the U.S. Vinyasa means “moving with the breath” and is also called Flow Yoga; we will practice a series of simple yoga poses done in a sequence. I will demonstrate and then perform each movement with the class as we explore poses designed to increase our flexibility, strength, and balance. Moving with the breath helps us to connect our body with our mind, which calms us and enables us to focus. We will go into rest positions throughout our practice, and I will present options or modifications for each pose. Most importantly, we will listen to our bodies. Our yoga practice is only for ourselves, and is what each of us wants to make of it.

Getting in Touch With Your Intuitive Self and More…

Starts from: 7/10/2018

$129

Campus Location
ACE
4748 Beneva Rd
COURSE FEATURE
  • Register
    acesarasota
  • Course Code
    HPS1702
  • Duration
    10 sessions
  • School
    ACE
  • Class Day(s)
    Tuesday
CLASS DESCRIPTION

This class will help you to hear your Inner Voice; it will be an amazing journey to awaken your intuition. We will start with simple techniques for relaxation and meditation, and we will talk about the messages in our dreams and how to understand them. I will introduce the Tarot cards, and teach you how to read them for yourself and others. You will enjoy meeting other people with your same interests and learning from each other in each class. This class will open a golden door in your life and forever.

Come Dance With Me (With Ballet Experience): Barre on the Floor 30′ – Ballet Class 60′

Starts from: 7/12/2018

$89

Campus Location
ACE
4748 Beneva Rd
COURSE FEATURE
  • Register
    acesarasota
  • Course Code
    HBD2001
  • Duration
    6 sessions
  • School
    ACE
  • Class Day(s)
    Thursday
CLASS DESCRIPTION

This series includes the introduction of “barre par terre” (barre on the floor) devised by Boris Kniaseff of the original Ballet Russe de Montecarlo with whom de Warren trained, and a syllabus requiring some experience and terminology.